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Co-Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 27,711
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Co-Administrator
Community Support Team
Join Date: Aug 2006
Posts: 27,711
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no not a belly dancer -though they do have well muscled tummies - i've heard anyway- cept mines not muscle LOL.
I just mix it up to vary the moves and go with the beat of the music.
I'm thinking I'll get one of those steps for aerobic step work instead of a elliptical - more portable and cheaper!!
they say stepping up and down is very good because lifting of the body weight.
Plus it is a good sized step stool - most have some minor height adjustments.
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