wieght watchers is wonderful lizard. it teaches you lifestyle changes not a diet to follow.

wow junie, that is a fantastic weight loss! any type of exercise is good for you. even isometric until you can go out walking again.

the scale can be a friend or foe consider this. if watching you size works for you, then stay off the scale. keep up with your weight by your waiste band.

i can get discourged by the scale since i have a higher muscle mass. years ago i would get on the scale after a co-worker and she would be bigger than me and weigh less. that was not fun.