 |
Junior Member
|
|
Join Date: Jun 2009
Location: Washington state
Posts: 24
|
|
|
Junior Member
Join Date: Jun 2009
Location: Washington state
Posts: 24
|
I found walking around, even around my house, often helps with my anxiety. I have at times, got my husband out of bed at 3am to go outside for a walk. Meditation and yoga also help me.
|