This is a brilliant thread, thank you both for sharing this information.

When I get bad I crave chocolate. At the moment its Cadburys Turkish Delight - no advertising intended! But I don't know if anyone outside the UK would of heard of it! I have one bar a day at present, where normally I can go a few weeks without chocolate.

I also get a thing for diet coke! Im a tea drinker, how very british of me, but I find Im drinking more and more of the stuff! May try limiting it just to see how I get on.

Thanks again

Rach