This is day 3 of an aching neck and shoulders. I was having a good time with hardly any pain level when out of the blue...SMACK here comes more pain. UGH! So I am wanting to hit my head into a wall! Really should not complain too much though, things for me are still much improved from what it was a while back. Maybe I better just be thankful for what I have an leave the pain alone for now. I'll just go ice and see what that does. don't have anything at all for pain. Gaye