Nutrition & Fitness Challenge
Get on the path to a healthier you

The Nutrition & Fitness Challenge 2007 is a three-week program that will help you achieve your nutrition and fitness goals by making healthy eating and active living easier.
By participating, you will:

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Learn your Body Mass Index (BMI) and calorie needs
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Find out which foods are high in nutrients and can improve your overall health
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Assess your current physical activity level and develop a plan for meeting your goals
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Track and review your progress with our food and activity logs
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Test your health knowledge with our informative articles and quizzes

Plus, you can enjoy our menu ideas and food facts each week of the Challenge!

The Nutrition & Fitness Challenge 2007 is fun and FREE!

http://www.mealsmatter.org/EatingFor...eature_nc.aspx

and also-
http://www.healthywomen.org/take10/j...7/feature.html