I do not process protein well at all. I get really bad gas if I have a bowl of oatmeal, or chicken etc. I stay away from this kind of stuff like a pledge, always have. I can tolerate chicken once a week though. If I eat say left overs of chicken for work then next day I'm in bad shape. I was looking at the whey protein powders today at sams club and it brought back bad memories form the days 20 years ago when I used to lift weights allot and drank a protein shake daily. Back then it was egg protein that's all there was and I got ill from it. I think it coated my intestines or something.