1- weight gain -- lost over 3 stone in weight

2- exercise ----- just mainly walking up and down a lane of the local pool [ cardio exercise]

3- blood pressure & Diabetes - reversed prediabetic state, blood pressure was slightly elavated when heavier, but always very good these days.

4- Medications -- 200mg x 2 a day Trammadol SR, Endep 100 mg at night, "Tramadol is only used for other med problems these days ".

Thats about it.