Thread: Simple whole body stretches & some yoga included
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Old 09-01-2009, 12:33 AM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,691
15 yr Member
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A variation on the Staff pose is on one of my beginner yoga tapes.

seems to be good for the tightness sensation in my whole lower back and legs.
I couldn't find a good picture showing it so I drew up a little picture

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(Broken Wings) (09-09-2009)