Hi Keep Smiling'

I have had excruciating hip pain in both left and right hips..it seems to rotate from one side to the other...I have been limping for a long time now.. ankle/foot injury 2006..surgery 2008 and it's taken it's toll on my lower back and hip..
I visit my chiropractor at least once a month for other back issues and she said I have a huge problem with the sacro-iliac joint due to lack of excercise and (very) irregular gait.
Also the periformis muscles contract, and, as a result, constrict the sciatica nerve causing havoc in the lower hip and all the way down the leg (terrible burning feeling)

Not sure if you are an advocate of chiropractic, but you might want to give it a try.. After her adjustments I feel a vast improvement in the hip area and welcomed relief!!
Take good care,
Hope4thebest