Carol, 3.0mg is fine for protecting you, so I agree you do not need to up it. If you decide to at some point later, just to "see", I would not do it when the weather is changing to cold. As it is, I have to drop down to 3.25mg at the end of Sept/beginning of Oct, for about 3 weeks every year. Then I go back up to 4.5mg, cause I am fine at that dosage.

Remember too, that although you can do more ... you are doing more!! So many people push themselves much more on LDN in the early days, then don't understand why they are having some issues; muscle fatigue, etc. I looked at it as "look how much I am doing ... it's no wonder!!".

Glad to hear you and Jappy are off to a great start. The really great part is when this goes on for months or years, and you can COUNT on feeling mostly ok on an ongoing basis.

I'm doing well too ... as per usual. No issues except when I got bronchitis and a sinus infection. ALWAYS TREAT INFECTION RIGHT AWAY!!! I did, and didn't end up in an attack or anything, but have learned that lesson the hard way in the past.

Cherie