Thread: Simple whole body stretches & some yoga included
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Old 09-02-2009, 05:10 PM
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Join Date: Sep 2006
Location: TX
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Join Date: Sep 2006
Location: TX
Posts: 507
15 yr Member
Default stretch more on exhale
a principle of stretching is that on the exhale you can get a better stretch, so each time you exhale see if the stretch can go a little further.
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(Broken Wings) (09-09-2009), Jomar (09-02-2009)