[multi grain English muffin
low sodium smart balance margarine
a cup of caffeine free tea
protein whey shakes
low sodium dressing
burger bun
low sodium tomato sauce
Splenda
baked potato
Splenda-sweetened drink]

That isn't a full list is it??

But where is the veggies & fruits?

Have you done a search on splenda and fake sugars?
not from the manufacturers site - on some health sites?
googled a list for you-
http://www.google.com/search?hl=en&q...=Google+Search

I do think the store bought /prepared foods are a nutritional negative. Most of them are loaded with additives and preservatives.

I just posted some meal planning and related info on the Weight loss forum here.
and we have some great links for healthy loss and diet.
http://neurotalk.psychcentral.com/forumdisplay.php?f=42

just somethings to check into for the best health you can have for the long term.

just wanted to add some healthy weight loss links-
http://www.consumer.gov/weightloss/setgoals.htm
http://www.eatbetteramerica.com/Weig...Loss&WT.srch=1
http://www.helpguide.org/life/healthy_weight_loss.htm
http://www.dadamo.com/
http://health.discovery.com/BodyChal...ealthy%20diets

info on starvation diets-
http://weight-loss.featherish.com/starvation-diet.html
body building and diet-
http://www.bodybuilding.com/fun/bbin...ge=HealthDiets