well...lil'monkeys track meet isn't too far from home. i am going to walk..well..chase grandmonkey riding his bike. it's about a mile and a half. the weather is good...BUT......there is a PIZZA BUFFETT you can see from the park. oh...and SMELL!!!!

oh lordy...help me...


psst....alffe...i always shower and do my hair before working out. or training people. even my 5 am clients.