Well, I get hangovers from Zyrtec. So when I have to take it
I take 1/2 tablet. I find it works fine for allergies at the half dose and the weird fatigue it causes doesn't happen.
People mistakenly think vitamins "cure" something. But in reality they are for maintenance and repair.
Omegas over time will improve skin, and improve allergies/asthma, will help ADHD, minimize risk for cardiovascular problems. Often these are subtle effects.
My asthma took 3 months to show improvement on Omegas.
Some people don't "feel" anything. Others like my son, felt much more clear headed, and started doing better in school.
If one is low in the Omega-3 called DHA, and has a depression as a result, there may be mood improvement.
MS patients show improvements with B12 (if they are low) and Vit D especially. There are some Vit D threads on MS forum now, so try doing a search on that.
Please watch this video:
http://www.youtube.com/watch?v=TQ-qekFoi-o
How much B12 are you taking? and what kind?
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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