Over 13 years.
My pain has been up in the 8 range much of that time.
Now my pain is about a 4 or 5.
Take 150x2 of Lyrica occasionally Tramadol and Lidoderm Patch.
My b12 is 396
I walk or run 3 times a week and I run 4.2 miles Saturday! Milestone for me! I hike once a week in the summer.
I eat healthy and I've been on supplements (again) now for 2 months and they are helping. I need to stick to it relentlessly!!!!!
My goal is to get off all rx meds!