There are only 100 IUs of D2 in 8 oz of milk. The less active D2 and very very low dose.
If you view the video link, it explains that only very low values of D are needed for rickets prevention/treatment. The other uses of Vit D require much higher dosing than can be found in food.
I use liquigels for my D. Not dry caps or tablets.
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Weezie looking at petunias 8.25.2017
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