Thread: Simple whole body stretches & some yoga included
View Single Post
Old 09-01-2009, 12:33 AM
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
  
Join Date: Aug 2006
Posts: 27,745
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,745
15 yr Member
Default
A variation on the Staff pose is on one of my beginner yoga tapes.

seems to be good for the tightness sensation in my whole lower back and legs.
I couldn't find a good picture showing it so I drew up a little picture

__________________
Search the NeuroTalk forums -

.
Jomar is offline   Reply With QuoteReply With Quote