I'm glad this video did a little bit to de-stress you.

Want to know how I destress?

I just go into my kitchen and start a new batch of sprouts. It's the most de-stressing thing I have ever done. I'm surrounded by all these green sprouts and when I put them in my salad and add other colorful stuff, I think I'm in my own private garden.

I just imagine all the clorophyl and other good stuff going into my body and into my veins. For me...it's the best.

Today I added a new sprout to my little sprout family.

FLAX.

lol

Alan thinks I have lost my mind, BUT HE LOVES THE WAY THEY TASTE.

I can do this for HOURS every night if I wanted to. Rinsing, de-hulling, etc.

Putting all my various sprouts in their own lock&Lock containers.

It doesn't take a lot to make me happy.

But from where I USED TO BE , all stressed out, all spasming, self medicating with various food stuffs, well, to get to the point where I grow my own food in my kitchen (and the darn things taste good), well, for me, it works.

Today, I actually made my own cream cheese.
Can you imagine?

I took some plain yogurt, put it in a hemp bag and over a few hours, the whey separates and YOU ARE LEFT WITH CREAM CHEESE.

You can flavor it, or eat it as if it were sour cream.

Just a bit, but oh, it's really good.

And guess what else I did for the first time IN MY LIFE??

I made a sugar free, very low fat, no cholesterol cream cheese cake.

Oh my goodness, it was to die for.

Alan is a happy camper at the moment. I have to hide the cheesecake behind other things in fridge. That's how good it is.

lol

Melody
P.S. Feel better