Thread: Carbohydrates help depression?
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Old 09-10-2009, 06:46 AM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb
l-tryptophan + B6

or

5-HTP

The first is gentler and takes more time.
The 5-HTP may have more side effects but is faster.
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