This is a new video from UCSanDiego Medical College:
http://www.youtube.com/watch?v=TQ-qekFoi-o
It explains dosing. 1000IU is not adequate for most people in US. And you are in MA... which does not get alot of sun year round.
I would have the test to see what your blood levels are.
http://www.thehealthcarecenter.com/f...eficiency.html
The new recommendations for people who are NOT tested is 2000IUs daily.
I would make sure your magnesium is NOT magnesium oxide.
If it is, the absorption of this mineral is very very low... change to a chelate form for better results.
I have a thread here about the new medical direction Fibro treatment is taking:
http://neurotalk.psychcentral.com/thread20030.html
This is based on a conference I attended 2 yrs ago.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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