Hi Britt
triggers for me are stress,,,,and lack of exercise,,although doing exercise is painfull before and after,,it yields in the long run and also helps to desensitise the affected limbs,,when the water changes from me being in the pool and then hit the rinse [warm shower,,my feet and ankles turn blue and black like a lava lamp,,,soaks are good,and music helps me,,xanax when needed,,im trying to stay off the oxy,,,,and as for the tea,im a big fan of sun tea,,,ive got a gallon in the fridge,,,,,may you all, have a painfree nite,,,,ps britt,,as ive posted before,,i agua jog,,it helps and any type of exercise will push the beast back into his cage,,much love to all,,,,,,,,,,,,,boyd......oh,,most of all Pray to the Lord Jesus