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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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i get a weekly massage and that helps.
there's also a stretch i do that helps release the glutt muscle. the nerve travels thru that muscle.
lay on the bed. lift the affected leg over your knee on the opposite leg. slowly and gently use the bent leg to pull your affected leg towards your abdomen. try to hold for 10 seconds. and repeat x's 3. when it hurts too bad back off on how high you pull the leg up. you can also do this move in a chair but it's more effective laying down.
i'd also check with your dr to try and track down the cause of the pain.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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