I tried some massage techniques, my suggestion is STAY AWAY from any deep tissue stuff, especially rolfing.
A technique called "Alexander" is very gentle and worked well.

Still, I'd suggest a good chiropractor, ask around, and you'll find one.
See if s/he is familiar with rsd.
Dr S. in Philly highly recomended Chiro for me, and well, it WAS my chiro, who first suspected rsd!

Like anything else, there are some very good ones, and not so good...

Be well,

Pete