Welcome to NT

I've not had that in particular to complain about. Had a lot of neck issues. You should be able to get an answer with a good caring doc, examination, and some testing and imaging.

Definitely sounds like your hinges need some oiling to me.

Have you tried yoga or some gentle stretching. May need proper instruction since you have issues.

There's lots of info here. Just ask if you need to know where to go find something.