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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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that might be because a lot of people are having trouble being successful.
for me, weight has been a lifelong issue and i havn't been winning in a while.
i originally lost 40 lbs over a yr and started walking. i'm still walking but have gained 20lbs back.
when i first started the first thing i did was clean out my fridge and cupboards of "bad" food. then i went shopping and replaced it with better choices.
i kept a food diary. i saw a RD. i did portion control. and i ate less times in the day.
for me, weight is also an emotional battle. one i havn't been winning.
i always want to be thinner because it would help me in so many ways. i could probably come off my diabetes and BP meds. i might get rid of my sleep apnea. i might have less pain. i might be able to move better and exercise more. lots of great reasons. and i'm ashamed to say i'm not doing a damn thing about it. that's why i don't talk about my weight much.
i'm not proud of myself.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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