Very simple.

Go to google, then type in Benefits of Sprouting.

YOU WILL BE INUNDATED WITH KNOWLEDGE.

Then go to youtube and see my sprout videos. I have many. I have friends who wanted to see my bean sprouts SPROUT, so I put up a video of what bean sprouts can look like when you add weights to them, while they are sprouting.

You've never seen such a mass of sprouts in your life.

So here's a link to my youtube videos.

http://www.youtube.com/watch?v=KjwlIRrKRy0

I forgot to mention that I have a straining lid (which I made from cut out stainless stell mesh that I got from the hardware store). I use these instead of cheesecloths because it's SO MUCH EASIER to rinse and drain the sprouts using these inserts.

I use regular mason jars, and sprouting trays. And you are really not rinsing the sprouts twice a day, you are giving them a drink of water twice a day.

Look at the batch I grew. It's really something.

I have other sprout videos up on youtube. Just go to the right of the screen (after you watch my video), and you'll see a link to click on that says

"more from eliz7212"

just click on that and all my videos will come up.

I think Sprouting is a hoot and SO MUCH BETTER FOR THE BODY. Less inflammation, good glucose readings, lots of fiber (so you go to the bathroom every day). There is not BAD DOWNSIDE to sprouting your own food.

Sure, it's work. BUT IT'S MY BODY,

and I treat it like a temple.

lol lol lol lol lol

Melody