hi troops,

i didn't go out today. i did laundry and took a shower and washed my hair.
that way i'll just go out tomorrow.

my pain is better than yesterday.
the massage helps a lot but i have big time rebound pain. go figure. then, the next day i'm better.

my friend cathy sent me flowers. wasn't that nice? just since i've been down a bit. they smell so good.