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Senior Member
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Join Date: Jan 2008
Location: Webster, NY
Posts: 1,956
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Senior Member
Join Date: Jan 2008
Location: Webster, NY
Posts: 1,956
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You are not the only one -- you are addicted to your comfort food. You understand that and that is the first step to working on helping yourself overcome this. (((hugs))) I love nursenancy's suggestion of journaling your feelings before you eat that next bowl of cereal. She has given you some wonderful advice.
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