Hi Debbie. Calcium is a natural sedative (Warm milk in pill form). And good for the female body!

I agree you should talk to your doctor too.

I medicate my sleep big time so I am of no help at all. But all the doctors in my little medical group just nod at me and I go about my sleeping happily. I was never a good sleeper, used all the stuff you did before investing in all these drugs and essentially paying the CEO's millions of dollars salary!