I'm a little over 2 months into what is basically a gluten free, no red meat diet. My gut feels SO much better, and I've lost 20 pounds. I can feel the difference if I eat even one piece of regular bread. My DH can even feel it from outside my stomach. I know this was never a problem for me before MS, or at least when I was younger.

I discovered Ezekiel Bread at the natural foods store and have become addicted! Also some crackers called Nut Thins that are made from ground nut flour. They have pecan, almond, and hazelnut.