I haven't been as religious about working out the past couple of weeks due to spasticity. So I've been stretching and doing some yoga, and I get over to the gym when I'm energetic enough to do some bike or efx machines and weight training.
My neuro's nurse told me last week to get in the water...it is easier to work in the water, but I tend to push myself until I get overheated and asthma rears it's ugly head. So I have to learn to take it easy...yeah, right.