Thanks guys.

Judy...well, this is what I am doing. Im trying to eat well balanced meals
but do sneak in small treats here and there. The biggest change is
I eat my largest meal at noon. I sit with my family at dinner but dont
eat...Then while I am picking up dishes, I have a small snack. Then I
usually eat a peice of fruit before bed.

Now I need to joing the Y or something so I can swim. Its the only
thing I can do without major pain. I swam all summer doing laps in our
pool, but unfortunately we live in New England so its a short season.

Onward and downward