shoot jan..i'm not real up on mac. maybe somebody in the computer forum might know.

i hope you get real comfy hotels to stay in.

i did lots of housework. so i know i got exercise today. made a point of doing my squats and lunges. i have to keep my legs real strong. i have on of those huge swiss balls. i'm going to start on some ab stuff tomorrow. real slow. i'ts hard for me to do that. i tend to go like gang busters like i used to. ithinki'll have to get grandmonkey to hold the ball...so i don't roll off.

good job on the sweating jan. guess we had better keep an eye on each others night time snacking huh?