BBS,

That's the truth! One time when that happened I broke my foot! I have a cane and I might start using it if this doesn't get any better.

I just finished 30 minutes on the elliptical machine. One good thing about it is, I can hold on and also adjust the tension so even if I'm having a lightheaded day or weak legs, I can manage to get a workout.

I noticed today that with less tension, my heart rate goes higher. It was up to 158 and average about 142. I burned 358 calories too.

I feel so much better now that I had a good workout. It has been about a week since the last really good one or more, other than light workouts.