Quote:
Originally Posted by mrsD
With all due respect, I don't think it is possible to guarantee
fish have been taken from pristine waters. I don't think that exists today. I would wonder about a place that guarantees pristine fish.
If you look on the ingredients for that product -- 4 capsules provide 45 mg of EPA.... that means in order to achieve therapeutic levels, you'd need 40 of them. Typically salmon oils are very low in Omega-3 levels.
I think this is rather beyond the general understanding and use requirements of most people.
It is good you are using something... but what you are using is not very potent.
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do you know how much epa is in one fish? If you consumed one piece of fish a day would that give you how much of epa or would it depend on the type of fish?
I thought farm raised salmon were low in omega 3 as opposed to wild salmon.