This is a good nutrition website. One can look up many foods on it.
for example-- farmed salmon, raw:
http://www.nutritiondata.com/facts/f...roducts/4258/2
Fresh:
http://www.nutritiondata.com/facts/f...roducts/4102/2
Notice there is a difference. However, the fish have far more omega-3's than the fish oil capsules.
cooked farmed salmon:
http://www.nutritiondata.com/facts/f...roducts/4259/2
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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