Quote:
Originally Posted by mrsD
Well.... it is good news and bad news!
It is a tough go, going Gluten Free... I did it for 3 yrs, and know how other dietary changes can be tough too.
Take it a day at a time.
Learn to read labels.
Tinkyada is a great pasta, and really helps with the major carb issues.
Eating fresh, is really the way to go. Nuts for snacks.
Some gluten sensitive people, find over time that they have other sensitivities...This is because the leaky gut, allows many things to cross over into the body, along with gluten.
But with time, I hope this is not true for you.
The good news is that you have an answer and can DO something about your situation. Just be advised, that it will be an adjustment, over time. No one does it perfectly, quickly.
I found that gluten was not my problem after all (I did not have testing). It was fructose for me. But in the long run I learned alot from going Gluten Free. I still use Tinkyada pasta exclusively, as it is really good, has a lower glycemic index than regular pasta, and works well for me.
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My thought exactly when I got the news. "This is good and bad!"
Thanks for the tips!!!
Still having problems with my vitamins. They give me bad hurt burn. Right now it's day from day if I take them or not. I'm not sure which one or if it's a combo of them giving me grief. I have learned to take my mag with my morning metamucil. Does the trick. Of course I'm still taking my b12. Once I getting my stomach back on track I guess it's just one at a time until I figure out whats doing it.
