I think its a different set of muscles going down?? I dont know. Its the same for me going up and down. Both are had to do.

Erin, Im glad you felt good about exercising. Glenn Beck? If I listened to him, I'd probably end up throwing something at the TV. The man has no business being a news guy. I so much long for th day when newscasters spoke in civilized tones and not hyperbole.

I swam a mile this morning.