Hi Marty,

I don't where in Utah you live, but here is a list of celiac/gluten sensitivity support groups in Utah. Pick the one closest you you, and send off an email. You may even want to attend a few meetings. But, if nothing else, they should be able to tell you the best places to get gluten free speciality foods in your area... especially if you are looking for a particular item. But, you have it right... sticking to those whole foods is the easiest and best for you... and use the specialty products on occasion.

Utah Support Groups - Website
Gluten Intolerance Support Groups of Utah
Internet: http://www.gfutah.org
Northern Utah - Support Group
Celiac Support Group of Northern Utah,
a branch of the Gluten Intolerance Group
Contact: Marie Kawaguchi
E-mail: mkawag@msn.com
Tel: (801) 732-9363

Salt Lake Gluten Intolerance Group (GIG)
St. Mark's Hospital (meeting place)
Pam Ward - CoChair
Sandi Bigelow - CoChair
Tim Coda - CoChair
Marcie Coda, Branch Manager
E-mail: saltlakegig@gmail.com
Internet: http://www.gfutah.org
Utah County- Support Group
Contact: Paul Faris
E-mail: pfaris@juno.com
Tel: (801) 225-5828

Utah County - Support Group
Utah County Gluten Intolerance Group (GIG)
Contact: Robert and Amber Lee
Tel: (801) 763-0977
Email: info@gfutah.org
Internet: http://www.gfutah.org