20. Practice being fully present.

Make an effort to really listen and focus on the people you're spending time with each day.

"To be 100 percent focused on the person we're with is such a gift to that person," said Susan Ackelson, clinical director and therapist at Des Moines Pastoral Counseling Center


I especially love that one Doody...I am so guilty of this. Mr. Alffe tells me I must have a "rich interior"....

And I eat too fast....and not enough fruits which I love.

Thanks for the list.

How's the family? Feeling any better? Thrown any students or Profs. out of your office yet?