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Magnate
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Join Date: Sep 2006
Location: Salem, VA
Posts: 2,195
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Magnate
Join Date: Sep 2006
Location: Salem, VA
Posts: 2,195
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Hi HONDO, and welcome to NT! You will find a great bunch of people here.
I had a fusion at C3-4 and C4-5 about 20 years ago. It helped the problems I was having at the time, but over the years I've developed pain up and down my spine off and on. I've found that Yoga and stretching exercises help me. Wine's good, too. 
I hope you can find relief. Pain becomes a focus and it becomes hard to think of anything else at times.
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Mair
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