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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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I don't know my "numbers" for either B12 or D but I do take 4,000 IU's of Vit D a day. When I remember to I take a B12 supplement.
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