Morning all...
cold and cloudy again...is this November?

Wiz, good luck...I think working with you would be a bit of sunshine in the office! Let us know what you hear...

Jenn, it's a very difficult thing to do...I won't lie...the chemicals in cigarette smoke plug into the same cell receptors as the opiates...that's why it's so hard to quit. You might try using aversion visuals...I saw lung slices of a normal lung and one with emphysema...looked like concrete. Also the aids to help make it a bit easier sound like a blessing...didn't have that 18 yrs. ago for me...I promised my DH I wouldn't ever touch it again, and I haven't. It's a dirty, stinking habit. My drug of choice now is chocolate... Take one day at a time. Try to get busy when the crave hits. Distraction is the key, until your body is no longer addicted. Good luck!

Sandy, we cut our pond plants down and submerged them...the ones we did this with last year lived...my fish are still swimming and eating, so I'm not turning off the filter yet...

I have slept almost all morning...I don't understand why, just doing what the body wants...also have to do a 24 hr. urine input/output journal for seeing a urogynecologist. Ugh!

Hope everyone has a good Monday!!