nancy

try keeping out measure cups. it helps to really know the serving size. smaller plates really do trick your brain. making the food look pretty or presented helps.

i can help you modify recipes you already use. i know how hard it is to try and make dinners of foods you aren't used to. yep..finding out you don't have all the ingrediants cuz you don't use them very often.

i have tons of recipes. almost 18 years of doing it for a living. lol.

you can do it! i hear your train whistle blowing!!