Acceptance is a big part of handling this for me.

Oh sure, I still fight it tooth and nail and still believe I just might lick it one of these days but it got a lot easier when I accepted it. Learn your triggers and do as much as you can would be my advice once you accept your condition.

Anxiety seems part and parcel of RSD but do what you can to keep it down since it is a sort of trigger besides just being a symptom.