Dear Waves,

I'm sorry about this.

And I understand how hard it is to carry on -- to be upset for a little while and then move on when you decide.
I don't really know how to do that yet.

Maybe kind of embrace the feeling.
This stinks and this is how you feel.
(Maybe not a good suggestion actually but I have done it before -- not lately because if I embrace something like that I don't know if I could pull out of it at some point.)