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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Wow, 1 mg of B-12 should be a good kick to your B-12 level. I only take 380 mcg (micrograms) or 0.38 mg and my B-12 is at 1067.
Maybe yours was super low.
Are you taking B-6 also?
200 to 400 mg per day should be a good and safe start.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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