Thread: Help
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Old 10-17-2009, 06:49 PM
Joanmarie63 Joanmarie63 is offline
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Join Date: Mar 2009
Location: Western North Carolina
Posts: 468
15 yr Member
Joanmarie63 Joanmarie63 is offline
Member
 
Join Date: Mar 2009
Location: Western North Carolina
Posts: 468
15 yr Member
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Tyson,

Another thing, I was never a good runner but I loved skating and bike riding and walking, I was riding my bike 22 miles in the mountains here and when not riding I was walking miles around the walking park {up until last year until I came out of remission}. You slowly build up your distance, walk one block and back home than two blocks ect. than start jogging than running, your body will get back in shape.

I know it is hard kiddo, but you can and will do it in time. Also if you can and want to start running, have someone drive close to you so if you get weak you will have help, and DON'T be ashamed to ask for help. We all do it.
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