i'm here!

now bf..you take it easy on the food. don't do like i do after rounds of potty problems..i ate spicy stuff. it always tastes the best..but boyo boy...not a good thing.

i am disciplining myself to get my exercise in before i post. hehehe..my reward.

i can't wait to hear what nancy has been thinking about....

jan..did you get some sleep? i'm usually here until the weeee hours...but pain got where i couldn't sit anymore. and getting up and down between posting wasn't working. great exercise...hmmmm



morning bizi!!

wonder if alffe is still working out?

healthy day to everyone.